When you challenge your body from multiple directions, and in a dynamic way that utilizes all three of your energy systems, you burn fat faster while stabilizing through your core. As you build ‘true’ core strength, rather than the muscles that most people train -- i.e. your rectus abdominus, or six pack muscle -- you stabilize your spine, signal to your brain that you’re ready for a stronger signal to muscles in your arms and legs, and build strength in a way that your body accepts. That’s the principle of Ab Strength Guide, coupled with short, effective fat loss design.
These workouts are only 10 minutes in length, and they are to be done 5 days per week. Your intensity is everything here, so be sure to give it your all on every workout, and feel free to take time and warm-up before, but don’t add anything beyond what we’re recommending to these routines.
The recovery period is the ‘after-burn‘ effect, so you want to be sure you’re allowing your body maximal fatigue in just ten minutes.