What if I'm just starting out?

Totally, but only beginners that want to lose fat as fast as advanced trainees and are willing to open their minds and trust the method.

In addition to the Beginner Basics Guide that comes with Full Throttle Fat Loss, I've designed each workout to adjust to your level automatically. Plus, I've explained every movement and every exercise in complete detail, demonstrated common form deviations as well as proper form, and shown you the way to 'feel your muscles' while you move.

Dr. Kareem F. Samhouri